Kujo_Jotaro's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

50.2 kg Lost so far: 5.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1305 kcal

Fat: 72.62g | Prot: 47.45g | Carbs: 114.31g. Breakfast: Яйцо, Сахар, Помидоры Черри, Кофе с Молоком, Хохланд Творожный Сыр, Белый Хлеб. Lunch: Flyfoods Цезарь . Dinner: Медовик. Snacks/Other: Midori Морская Капуста в Оливковом Масле. more...

1375 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kujo_Jotaro's Journal, 10 Jun 22

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