Weigh In record (no journal entry) for 10 June 2022
|
45.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 77.72g | Prot: 62.77g | Carbs: 403.99g.
Breakfast: Oatbits Biskuit Oat Raisin, Coffee (Instant Powder), Sugar. Lunch: Ajinomoto MSG, Saori Saos Tiram, Shallots , Bango Kecap Manis, ABC Kecap Asin, White Pepper , Green String Beans, Salt , Sosro Teh Botol (Botol), Tempeh (Cooked) , Garlic , Fried Egg, Nasi Putih, Chili. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Egg, Indomie Mi Goreng, Chili. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Coffee (Instant Powder), Sugar, Alfamart Buah Naga, Sunpride Banana, Captain Oats Rolled Oats, Biokul Yogurt, V-Soy Soya Bean Milk Low Sugar (100ml), Strawberries, Tropicana Slim Madu Bebas Gula , Cocoa Powder, Orange, Mister Potato Roasted Beef Flavour, Mister Potato Ghost Pepper. more...
|
Losing 1.4 kg a Week
|
|
iin adistya's Weight History
|