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bundanara
Journal
10 Jun 22
bundanara's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
982 kcal
Fat: 34.37g | Prot: 48.55g | Carbs: 121.53g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Hoka Hoka Bento Nasi Putih, Putih Telur Matang, Soto Ayam.
Dinner:
Mie Ayam.
Snacks/Other:
Salak, Semangka.
more...
1875 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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bundanara's Weight History
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