|
20.1% Fat
58.9% Water
42.9% Muscle
4.5% Bone
|
83.6 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 91.29g | Prot: 87.72g | Carbs: 22.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Marketside Fresh Spinach, Great Value Riced Cauliflower. Dinner: Marketside Fresh Spinach, Great Value Fancy Shredded Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Riced Cauliflower, Trader Joe's Hass Avocado, Wal-Mart Ribeye Steak Thin. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|