Weigh In record (no journal entry) for 10 June 2022
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80.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.46g | Prot: 71.23g | Carbs: 232.18g.
Breakfast: Kiwi, Mimosa Manteiga com Sal, Pão de Trigo Integral. Lunch: Damascos ou Alperces, Kiwi, Salmão no Forno ou Grelhado, Continente Sopa de Beterraba e Hortelã, Mercadona Risotto Cogumelos. Dinner: Peras, Pão de Trigo Integral, Salmão no Forno ou Grelhado, Mercadona Risotto Cogumelos. Snacks/Other: Mimosa Iogurte + Gelatina, Pão de Trigo Integral. more...
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Losing 0.6 kg a Week
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faria.joao50's Weight History
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