Weigh In record (no journal entry) for 10 June 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 21.93g | Prot: 67.64g | Carbs: 34.72g.
Breakfast: Arroz Blanco, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Lunch: Salmón. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Lechuga de Hoja Verde, Daily Manjar, Ecovida Galletas Integrales Zero Azúcares . more...
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Losing 3.5 kg a Week
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wladixxs's Weight History
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