Weigh In record (no journal entry) for 10 June 2022
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 58.56g | Prot: 109.71g | Carbs: 37.17g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Frango Desfiado. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita. more...
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Losing 0.4 kg a Week
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Jonatas Alves1's Weight History
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