Sebastian_72's Journal, 11 Aug 14

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2014

71 kg Lost so far: 7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

2531 kcal

Fat: 88.49g | Prot: 114.10g | Carbs: 309.24g. Breakfast: 3 Arroyos Granola Crujiente del Bosque, Higo Deshidratado. Lunch: Ensalada Mixta, Churrasco, SanCor Flan Casero con Dulce de Leche. Dinner: Pizza de Queso, Cerveza. Snacks/Other: Muffins de Arándanos, Starbucks Caramel Macchiato C Leche Descremada (Grande). more...

2401 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 11 Aug 14

Submit a Comment

Sebastian_72's Weight History