Weigh In record (no journal entry) for 10 June 2022
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91.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 28.82g | Prot: 30.65g | Carbs: 207.70g.
Breakfast: Çay Şekerli, Kepekli Sandviç Ekmeği. Dinner: Yoğurtlu Makarna. Snacks/Other: Şölen Chocodan's, Ülker Dido, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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