tafa01's Journal, 10 Jun 22

Weigh In record (no journal entry) for 10 June 2022
87.9 kg Lost so far: 0 kg.    Still to go: 87.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:
3611 kcal Fat: 56.07g | Prot: 178.79g | Carbs: 593.22g.   Breakfast: Banana, Lindt Cioccolato Fondente 90%, Ciliegie, Red Bull Red Bull (Lattina). Lunch: Coop Riso Basmati, Rio Mare Tonno al Naturale, Coop Lenticchie Cotte, Pere, Coop Riso Basmati, Rio Mare Tonno al Naturale, Coop Lenticchie Cotte, Pere. Dinner: Zucchine, Auchan Olio Extravergine di Oliva , Barilla Penne Rigate, Arista di Maiale, Zucchine, Auchan Olio Extravergine di Oliva , Barilla Penne Rigate, Arista di Maiale. Snacks/Other: Lindt Cioccolato Fondente 90%, Lindt Cioccolato Fondente 90%. more...
4036 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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tafa01's Weight History


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