Weigh In record (no journal entry) for 10 June 2022
|
74.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 14.69g | Prot: 11.45g | Carbs: 57.68g.
Breakfast: PnP Muesli Rusks, Coffee with Milk. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bokomo Provita Wholewheat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|