Weigh In record (no journal entry) for 10 June 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 112.88g | Prot: 248.77g | Carbs: 200.40g.
Breakfast: Milk Protein Yogurt Magro Bianco Naturale, Coop Mandorle Sgusciate, Conad Succo Mela e Banana. Lunch: Gilli Pane di Segale, Prealpi Burro Chiarificato, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Grande Impero Pane di Grano Duro, Esselunga Petto di Pollo. Snacks/Other: Myprotein Omega 3. more...
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Losing 4.9 kg a Week
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