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Bismillahirrahmanirrahim back on track 💪🏼
4 bulan naik 3kg, pipi sudah mulai mengembang lagi 🙃
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 8.07g | Prot: 20.15g | Carbs: 11.43g.
Breakfast: Ikan Panggang, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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Gaining 0.1 kg a Week
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