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slow and steady does it
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.07g | Prot: 51.42g | Carbs: 179.77g.
Breakfast: Pick n Pay Grated Beetroot in Vinegar , Woolworths Chakalaka with Beans, Chicken Giblets (Stewing) , Chicken Heart (Simmered, Cooked) . Lunch: Cooked Beef Head, Bananas , Nutriday Full Cream Vanilla Yoghurt . Dinner: Air Popped Popcorn. Snacks/Other: Sponge Cake with Icing. more...
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Losing 0.8 kg a Week
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