Weigh In record (no journal entry) for 22 March 2015
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 84.77g | Prot: 64.81g | Carbs: 293.89g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Bitkisel Çay (Papatya Hariç, Demlenmiş), Fora Zeytin Ezmesi, Sığır Eti Sosisi, Beyaz Ekmek. Lunch: Beyaz Ekmek, Portakallı Gazoz, Etsiz Domates Soslu Makarna. Dinner: Bulgur Pilavı. Snacks/Other: Ферреро Раффаэлло, Tarhana Çorbası, Ülker O'lala. more...
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1354 kcal
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Exercise:
Showering - 30 minutes, Standing - 30 minutes, Studying - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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reyhan.karasu's Weight History
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