Weigh In record (no journal entry) for 10 June 2022
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90.5 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 102.17g | Prot: 94.41g | Carbs: 214.88g.
Breakfast: Koffie met Melk, Abrikozen, Lidl Magere Kwark, AH Extra Aardbeien Jam. Lunch: Koffie met Melk, Plus Beenhamsalade, Brie, Duits Broodje, Sense Light , Jumbo Jong Belegen Kaas 48+. Dinner: C1000 Lambrusco, AH Gemalen Kaas Voor Pasta 45+, Grand'Italia Spaghetti, Olijfolie, Courgette, Grand'Italia Bolognese Saus, AH Shiitake, Aubergine. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Pruimen, Panos Rijsttaartje, Koffie met Melk. more...
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Losing 2.8 kg a Week
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Rooijsche's Weight History
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