Weigh In record (no journal entry) for 10 June 2022
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 59.61g | Prot: 59.28g | Carbs: 199.14g.
Breakfast: Merci Merci Finest Selection, Alpro Geröstete Mandel Ungesüsst. Lunch: Skittles Skittles, Gurke (mit Schale), Blaubeeren, GutBio Körniger Frischkäse. Dinner: Gemischter Salat, Ponti Aceto Balsamico Di Modena , Casa Morando Olivenöl Nativ Extra, Milsani Crème à La Cuisine 7%, Cucina Grana Padano, Barilla Spaghetti N.5, Rispentomaten, Zucchini, REWE Bio Rapsöl Nativ, GutBio Lachsfilet. Snacks/Other: Mucci Tricolor Pistazie Vanille Nougat, Volvic Touch Holunderblüten. more...
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2099 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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