Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anyola07
Journal
10 Jun 22
anyola07's Journal, 10 Jun 22
anyola07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2022
112 kg
Lost so far:
13 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
930 kcal
Fat: 37.33g | Prot: 45.74g | Carbs: 106.77g.
Breakfast:
Киви, Сахар, Благо Подсолнечное Масло Нерафинированное , Каша Пшенная на Воде.
Lunch:
Хлеб Черный, Оливье с Курицей.
Dinner:
Салат Овощной с Маслом, Mote Белковый Коктейль Пломбир.
more...
3704 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 1 hour.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anyola07's Weight History
View Complete History