Weigh In record (no journal entry) for 10 June 2022
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89.2 kg
Lost so far: 16.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 47.24g | Prot: 78.11g | Carbs: 222.40g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Kellogg's Frosties (30g), Banaan, AH Amandelmelk Ongezoet, Melkunie Melkunie Protein Chocolate Pudding. Dinner: AH Olijfolie Traditioneel, Amstel Radler 0.0% Citroen, AH Vegetarische Schnitzel, Remia Friteslijn, AH Verse Franse Friet, AH Romaine Sla. Snacks/Other: Grapefruit. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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