Weigh In record (no journal entry) for 10 June 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 72.99g | Prot: 68.66g | Carbs: 98.97g.
Breakfast: Salatalık, Yumurta, Zeytin, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Wasa Original. Dinner: Fındık, Ceviz, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Karam Bitter, Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Fındık, Nescafe Sütlü Köpüklü, Küp Şeker, Süt, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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