Weigh In record (no journal entry) for 09 June 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.15g | Prot: 70.71g | Carbs: 139.76g.
Breakfast: AH Krokante Muesli Rozijn, AH Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Eierkoek, AH Smeuïge Pindakaas, Statesman Tonijnstukken in Water. Dinner: AH Frietsaus, Tomaten, McDonald's Franse Frietjes (Medium), Frikandel. Snacks/Other: AH Gedroogde Cranberries, AH Goudse Kaas Belegen 48+, Liga Proteïne Reep Cranberry. more...
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2162 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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