Weigh In record (no journal entry) for 10 June 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 59.96g | Prot: 78.65g | Carbs: 198.68g.
Breakfast: Witte Boterham, Plus Filet Americain Naturel. Lunch: Liga Proteïne Reep Pinda. Dinner: AH Spekkoek, AH Geraspte Goudse Kaas Belegen 48+, Spagheroni Spagheroni, AH Gehakt Half-om-Half, Grand'Italia Fusilli Integrali (Volkoren), Courgette, Uien, Wortelen, Tomaten. Snacks/Other: AH Mango Gesneden, AH Magere Kwark, Aardbeien, AH Blauwe Bessen, Appel. more...
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2935 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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