Weigh In record (no journal entry) for 10 June 2022
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 36.36g | Prot: 67.50g | Carbs: 173.64g.
Breakfast: Kirschmarmelade, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Dulano Delikatess Hähnchenbrust, Harry Unser Mildes Weizenmischbrot. Dinner: Jeden Tag Bratkartoffeln, Gut & Günstig Schweine Schnitzel, Gut & Günstig Erbsen & Möhren, Schinkenröllchen, Gut & Günstig Sonnenmais, Schmandsoße. Snacks/Other: Herforder Pils, Veltins Pilsener, Herforder Pils, Milbona Joghurt-Drink Pfirsich-Maracuja, Kaffee, Pink Lady Äpfel. more...
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3063 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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