Weigh In record (no journal entry) for 11 August 2014
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78 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 23.20g | Prot: 169.07g | Carbs: 248.42g.
Breakfast: Kupiec Wafle Ryżowe Naturalne, Marchewki, Jabłko, Kupiec Wafle Ryżowe Naturalne, Pilos Twaróg Chudy 0.5%. Lunch: Musztarda, Hortex Marchewka z Groszkiem, Pierś z Kurczaka. Dinner: Brzoskwinie, Śliwki. more...
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Gaining 0.4 kg a Week
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