Weigh In record (no journal entry) for 10 June 2022
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 64.78g | Prot: 40.13g | Carbs: 185.74g.
Breakfast: Pınar Kido Muzlu Süt. Lunch: Ketçap, Zeytinyağı, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Cacık, Pirinç Pilavı, Karnıyarık. Snacks/Other: Dut, Muz, Yeşil Erik, Tatlı Kiraz, Kayısı, Çilek, Elma, Baklava, Uludağ Frutti Limonlu Soda, Şekersiz Türk Kahvesi, Üzüm, Nescafe 2'Si 1 Arada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|