Weigh In record (no journal entry) for 10 June 2022
|
64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 35.01g | Prot: 90.48g | Carbs: 77.27g.
Breakfast: Alpro Latte di Avena, Oro Saiwa Fibrattiva (1). Lunch: Cuor di Malga Ricotta, Patate Crude, Barilla Spaghetti N.5, Parmigiano (Grattugiato). Dinner: Tavernello Vino Rosso, Mango, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|