Weigh In record (no journal entry) for 10 June 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.42g | Prot: 91.50g | Carbs: 133.12g.
Lunch: Usus Ayam, Bubur Ayam, Ampela, Telur Puyuh. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), BonCabe Makaroni Krispi Level 10, Kanzler Singles Keju. more...
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Losing 0.3 kg a Week
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cheesepablo's Weight History
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