Weigh In record (no journal entry) for 10 June 2022
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.81g | Prot: 54.95g | Carbs: 169.11g.
Breakfast: Bazlama, Menemen. Lunch: Ev Yapımı Yoğurt, Beypazarı Sade Maden Suyu, Ev Yapımı Yoğurt. Dinner: Fındık Lahmacun, Sütaş Sarımsaklı Yoğurt, Fırında Kabak. Snacks/Other: Antep Fıstığı, Beypazarı Sade Maden Suyu, Ülker Albeni, Ülker Metro, Ülker Çikolatalı Gofret, Beypazarı Sade Maden Suyu. more...
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1895 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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