Weigh In record (no journal entry) for 10 June 2022
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111.8 kg
Lost so far: 3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 95.68g | Prot: 61.54g | Carbs: 137.32g.
Breakfast: Nordsee Backfisch-Baguette, Kaffee mit Milch. Lunch: Xucker Schoko-Drops, Naturjoghurt. Dinner: Frankonia No Sugar Added Vollmilch, IronMaxx Protein Creme White Choc Crisp, Naturjoghurt, Xucker Schoko-Drops, Knäckebrot, Roggen Knäckebrot, Ofterdinger Käsesalat. Snacks/Other: Heineken Bier. more...
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4201 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Bike Machine (Cycling) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andre8422's Weight History
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