Weigh In record (no journal entry) for 10 June 2022
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107.5 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 89.25g | Prot: 63.13g | Carbs: 147.14g.
Lunch: Hello Fresh Wiener Würstchen, Burgis Spinatknödel, Ernte Krone Rahm-Spinat. Dinner: Sex On The Beach, Landjunker Flank Steak, Landjunker Hähnchenunterkeulen , Aldi Thüringer Bratwurst, Bratwurst, Hela Curry Gewürz Ketchup Delikat, Rote Zwiebeln, Gurke (mit Schale), Olivenöl. Snacks/Other: Merci Edel-Marzipan. more...
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Losing 0.7 kg a Week
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