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🤨
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66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.36g | Prot: 53.93g | Carbs: 168.30g.
Breakfast: Kräutertee, Espresso. Lunch: Lovilio Parmigiano Reggiano Gehobelt, Spaghetti, Zwiebeln, Rapsöl, Oatly Hafersahne, Gekochter Spinat (Frischware). Dinner: K-Classic Salami-Sticks Classic, Coca-Cola Coca-Cola Light, Milfina Butter , K-Classic Schwarzwälder Schinken (28g), Aldi Dinkelbrot, Flirt Zero Zitrone, Jever Fun, Nordsee Backvisch-Baguette. Snacks/Other: Cappuccino, Speiseeis. more...
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Gaining 2.8 kg a Week
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kirchgellersen's Weight History
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