Weigh In record (no journal entry) for 10 June 2022
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 37.47g | Prot: 98.02g | Carbs: 143.16g.
Breakfast: Coop Confettura Extra di Albicocche, Buitoni Granfetta Multicereale, Vivisì Marmellata Mirtillo Nero senza Zuccheri Aggiunti, Pasquier Pancakes, Caffè Espresso. Lunch: Albicocche, Fiberpasta Galletta Pro a Base di Lenticchie, Frittata di Uova. Dinner: Orogel Zucca a Cubetti, Vitello Magro. Snacks/Other: Ciliegie, Parè Sfogliatine di Parmigiano Reggiano, Ultimate Italia Barretta Proteica Caffè , Caffè Espresso, WHY Spuntini Zero Riso & Ceci. more...
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2020 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Exercise Machine - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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