Weigh In record (no journal entry) for 10 June 2022
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78.5 kg
Lost so far: 30.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 71.97g | Prot: 87.01g | Carbs: 149.67g.
Breakfast: Alpenfest Teigtaschen Käsecreme, IronMaxx Protein 30 Chocolate Flavour, K-Classic Reiswaffeln mit Meersalz , Zeus Gyros. Lunch: Lidl Brezel, Ja! Camembert 45%, Weizenbrötchen, Ei, Beck Spanferkel-Cevapcici. more...
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Losing 2.1 kg a Week
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Stardust1970's Weight History
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