Weigh In record (no journal entry) for 10 June 2022
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73.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.94g | Prot: 63.93g | Carbs: 123.83g.
Breakfast: Labu, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tahu Kukus. Lunch: Cap Enaak Susu Kental Manis, Buah Naga, Buah Pir, Keju Cheddar, Mangga. Dinner: Tahu Kukus, Telur Rebus, Kentang Rebus, Hati Ayam, Sawi. Snacks/Other: Madu. more...
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136 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Mang AHRR's Weight History
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