Weigh In record (no journal entry) for 09 June 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 38.23g | Prot: 193.09g | Carbs: 169.32g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, PBfit Peanut Butter Powder, Cheesecake Factory Brown Bread, Thats Smart Honey, Oscar Mayer Turkey Bacon (15g), RC TURKEY 6/08/22 Turkey Chili 6/08/22, Egg Beaters Egg Beaters Original, Dave's Killer Bread Organic Bread Powerseed, Sargento Natural Sharp Cheddar Cheese, Hunt's 100% Natural Tomato Ketchup. Lunch: Chocolate Fudge, HEB Grilled Chicken Breast. Dinner: VIP Mixed Veggies, RC TURKEY 6/08/22 Turkey Chili 6/08/22, Sea Best Snapper, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: HEB Grilled Chicken Breast. more...
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Losing 0.3 kg a Week
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JCFitlife's Weight History
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