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bilskyyy
Journal
10 Jun 22
bilskyyy's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
81.1 kg
Lost so far:
12.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1366 kcal
Fat: 44.51g | Prot: 101.64g | Carbs: 143.08g.
Breakfast:
Chocolate Croissant, Yakult Yakult.
Lunch:
Fried Salted Egg Calamari Nabila, Baked Chicken Rice Cheese Nabila.
Dinner:
Chocolate Croissant, Chocolate Milk.
more...
2330 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bilskyyy's Weight History
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