Weigh In record (no journal entry) for 10 June 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 83.37g | Prot: 76.75g | Carbs: 222.49g.
Breakfast: G7 三合一即溶咖啡, 義美 無加糖豆漿, 7-11 藍莓乳酪三明治, 麥麩（粗）. Lunch: 好菇道 菇類, 雞蛋（整個）, 義美 烘杏仁, 萬泰 干貝醬, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: Ikea 霜淇淋, 水餃, 拿鐵咖啡, 紅豆麵包. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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