Weigh In record (no journal entry) for 10 June 2022
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 58.72g | Prot: 65.48g | Carbs: 89.91g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Bacem, Nasi Goreng. Lunch: Keripik Tempe, Cimory Squeeze Mango Sticky Rice, Nutrijell Jelly Powder Mangga. Dinner: Tempe Orek, Tumis Kacang Panjang dan Tempe, KFC Dada Ayam. Snacks/Other: Tahu Bakso, Kopi. more...
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Gaining 1.1 kg a Week
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