Weigh In record (no journal entry) for 10 June 2022
|
49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 19.43g | Prot: 58.50g | Carbs: 131.52g.
Breakfast: Roasted Unsalted Cashew Nuts, Raisins, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes, Roma Sari Gandum. Lunch: Tobafish Tuna Chunk in Brine, Bimoli Minyak Goreng, La Fonte Spaghetti, Carrots, Buncis. Dinner: Peanut Butter, Sari Roti Roti Tawar (1), Natlab Soy Protein Chocolate. more...
|
|
1234 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|