Weigh In record (no journal entry) for 09 June 2022
|
98.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 61.01g | Prot: 121.22g | Carbs: 81.50g.
Breakfast: Lifestyle Food Flaxseed. Lunch: Truly Good Lasagne Sheets , Woolworths Salsa, Beyond Meat Beyond Beef, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Rainbow Salad. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Raspberries , Pears , USN Diet Protein Meal Replacement . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|