BirgitTU's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

54.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

793 kcal

Fat: 36.79g | Prot: 54.67g | Carbs: 59.01g. Breakfast: Dolce Gusto Café au Lait . Lunch: Vitamin Well Hydrate, Orangensaft, Eingelegter Hering. Dinner: Meine Käserei Tiroler Adler , Pesto, Radieschen, Edeka Rucola, Cocktailtomaten, Lidl Hänchenbrust. Snacks/Other: Cadbury Wunderbar. more...

2375 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Apple Health - 20 hours. more...

Losing 3.5 kg a Week

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BirgitTU's Journal, 09 Jun 22

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BirgitTU's Weight History