Weigh In record (no journal entry) for 09 June 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4490 kcal
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Fat: 172.31g | Prot: 113.61g | Carbs: 463.40g.
Breakfast: Jumbo Haver Crackers, Milbona Oude Kaas, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Merci Chocolade, Appel, Kiwi, Thee, Milbona Verse Halfvolle Melk. Dinner: Koffie, Krüger Zoetjes Krüger (Dirk), AH Kruidenboter, Jumbo Gele Room, Brusselse Wafel, Delicieux Tapas Breekbrood, AH Gegrild Buikspek, Calvé Satésaus, AH Varkens Schnitzel Gepaneerd, Mayonaise, Gwoon Friet, Salade Stresemann. Snacks/Other: Cabernet Sauvignon, La Chouffe La Chouffe, Port. more...
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2626 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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