Weigh In record (no journal entry) for 09 June 2022
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56 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.67g | Prot: 42.81g | Carbs: 193.99g.
Breakfast: 식빵. Lunch: 크라운제과 참크래커, 멕시칸 혼합 치즈, 자연드림 김치볶음밥. Dinner: 코피코 커피사탕. more...
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Gaining 0.7 kg a Week
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