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nathi.constanza
Journal
09 Jun 22
nathi.constanza's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
66.7 kg
Lost so far:
15.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1226 kcal
Fat: 54.84g | Prot: 68.72g | Carbs: 115.81g.
Breakfast:
Gourmet Cacao Dulce, Colun Leche Descremada sin Lactosa, Huevo Cocido, Plátano.
Lunch:
Verduras Salteadas, Carne en Su Jugo.
Snacks/Other:
Costa Costamilk, Toddy Galletas con Chispas de Chocolate.
more...
1905 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nathi.constanza's Weight History
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