Weigh In record (no journal entry) for 09 June 2022
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 82.12g | Prot: 82.93g | Carbs: 160.59g.
Lunch: Perfekt Frites Sticks Naturel, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, AH Italiaanse Bol, Deli Sliced Ham, Egg, Maaslander 30+ Jonge Kaas. Dinner: McDonald's Double Quarterpounder, McDonald's Fritessaus, McDonald's Chicken McNuggets (6), McDonald's Franse Frietjes (Groot). Snacks/Other: Hertog Jan Natuurzuiver Bier. more...
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steady weight
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Linkycat's Weight History
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