|
YAY!!!!!!!
|
75.0 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 65.67g | Prot: 102.95g | Carbs: 172.68g.
Breakfast: Starbucks Vanilla Latte (Grande), Coffee with Cream and Sugar, Cinnabon Cinnamon Cashews. Lunch: Black Olives, Olive Oil, Mushrooms, Souper Salad Green Bell Peppers, Onions, Jennie-O Lean Ground Turkey, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Roma Tomatoes, Green Leaf Lettuce, Western Family Shredded Monterey Jack Cheese, Daisy Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Rosarita Traditional Refried Beans. Snacks/Other: Bing Cherries. more...
|
|
2726 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 15 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tempest_spirit's Weight History
|