Weigh In record (no journal entry) for 09 June 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 81.17g | Prot: 125.53g | Carbs: 187.84g.
Breakfast: Pekmez, Koska Tahin, Ekşi Hamur Ekmek, Yumurta, Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav. Snacks/Other: Performans Yüksek Proteinli Bitter Çikolata, Ronic Nutrition Whey Protein. more...
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Gaining 0.8 kg a Week
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fatihysnmz's Weight History
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