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raranianra
Journal
09 Jun 22
raranianra's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
60.9 kg
Lost so far:
0.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
434 kcal
Fat: 13.91g | Prot: 28.32g | Carbs: 58.36g.
Breakfast:
Air.
Lunch:
Mangga Muda, Indomaret Kacang Bali, Bayam Dimasak (dari Segar).
Dinner:
Puro WPRO Whey Protein.
Snacks/Other:
Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Gula Merah, Jambu Air, Pepaya Muda.
more...
1648 kcal
Exercise:
Kettlebells - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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raranianra's Weight History
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