Weigh In record (no journal entry) for 09 June 2022
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95.7 kg
Lost so far: 35.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.61g | Prot: 74.75g | Carbs: 158.11g.
Breakfast: Queijo Cheddar, 3 Corações Café Extra Forte, Sadia Peito de Peru Light, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Uvas, Hortifruti Beterraba Crua, Batata Bolinha, Tomates Cereja, Hortifruti Cenoura Crua, Repolho-Roxo, Alface, Asa de Frango. Dinner: Repolho-Roxo, Milho Verde Cozido, Aurora Filé de Tilápia. Snacks/Other: Zaffari Bolinho de Aipim, Cofril Linguiça de Pernil para Churrasco, Banana-da-Terra Madura Fervida. more...
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Losing 1.4 kg a Week
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