Weigh In record (no journal entry) for 09 June 2022
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.02g | Prot: 97.13g | Carbs: 27.06g.
Breakfast: Ашан Сыр Российский 50%, Яйцо, Кальмар. Lunch: Ашан Шампиньоны, Оливковое Масло, Огурец (с Кожурой). more...
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Losing 6.3 kg a Week
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Татьяна серебренникова's Weight History
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